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The Strong Minutes

Science-backed insights on bone health, osteogenic loading, and longevity — delivered to your inbox. Short reads. Big impact.

World Osteoporosis Day: three gaps worth knowing about, and one small win

October 20, 2026

World Osteoporosis Day: three gaps worth knowing about, and one small win

Fewer scans, very few treated after a break, and a 10-minute routine that cut falls. The honest numbers for 20 October.

Recent Articles

An AI can spot osteoporosis on an ordinary chest X-ray. That’s good news, with a few catches.

October 12, 2026

An AI can spot osteoporosis on an ordinary chest X-ray. That’s good news, with a few catches.

Promising news for finding silent bone loss early — and the honest list of what it still has to prove.

Adults over 50 scored 29.5 out of 100 on bone health. The biggest gap was exercise.

October 5, 2026

Adults over 50 scored 29.5 out of 100 on bone health. The biggest gap was exercise.

A survey of 1,432 adults measured what people actually know about their bones — plus an AI that predicts hip fractures, and the question it can’t answer.

You have been sharing this for two years. We owe you a mug.

October 4, 2026

You have been sharing this for two years. We owe you a mug.

The referral program attached to this newsletter, finally explained — mug, modality session, $50 off a REMS scan.

Your Bones Are Talking to Your Brain

October 1, 2026

Your Bones Are Talking to Your Brain

Bone is an endocrine organ, not scaffolding — and the conversation runs both ways.

Weaker spine, faster brain aging? Read the fine print.

September 29, 2026

Weaker spine, faster brain aging? Read the fine print.

What the Johns Hopkins bone-and-brain study actually found — plus Cochrane on 110 falls-prevention trials.

The Toolkit: what we actually use between sessions

September 27, 2026

The Toolkit: what we actually use between sessions

Seven tools, tests and products some members find useful between sessions — and who actually needs them.

Half of people over 50 can't name the exercise that builds bone.

September 24, 2026

Half of people over 50 can't name the exercise that builds bone.

A new study measured what people actually know. The average score was 29.5 out of 100.

$“94% fewer fractures.” Ten people. No control group.$

September 21, 2026

“94% fewer fractures.” Ten people. No control group.

The most interesting bone study of the year, read honestly — plus a new BMJ analysis of 124 exercise trials.

71 lessons, 890 citations, free to start

September 1, 2026

71 lessons, 890 citations, free to start

Boneprint Academy, and why the education comes before the offer

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